Your overall physical, emotional and mental health should be your main concern. If you are struggling with anxiety or depression and believe that the therapy will benefit you, or you just want to be preventive, include should consider few specialist sessions in your schedule. Now you can easily do online therapy. A healthy life style does not include only healthy food, healthy snacks and sports. Bellow you can learn how you can have a healthy and balanced life.

The daily challenges have an essential effect on the human body. Each body feels these problems differently. If we want a balanced life, we must start with our body and our mind.

How to attract balance in our life?

In order to reach balance, we must first have patience, give ourselves time to understand our body and its needs.

The elements in life that require the most balancing can be divided: internal and external categories. Most of the times, people focus on one more than the other.

Internal (Mind, Heart, Health)

Mind: Challenging yourself intellectually vs. creating opportunities for your mind to rest

Heart: Giving love vs. receiving love

Health: Eating, drinking, exercising properly vs. resting and treating yourself to some extra yummies

External (Work, Social, Family, Fun)

Work: Pushing yourself to achieve goals vs. seeing the bigger picture and enjoying the ride

Social: Satisfying your social desires vs. taking time for yourself

Family: Fulfilling your familial responsibilities vs. creating healthy boundaries

Fun: Allocating time for things you enjoy doing vs. making sure you don’t overdo it

Human equilibrium means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. Balanced human beings feel calm, grounded, clear-headed, and motivated.

If we eat better, we move better, if we move better, we observe better, if we observe better, we begin to understand better and thus improve the relationship with ourselves, family, work relationships and interpersonal or in the community in which we live.

Read below about the 4 element of how to live a balance life.

What does a nutritionist teach you?

Nutritionists can help people learn about staying healthy and selecting the right foods. They can also assist with meal planning, grocery lists and recipes as well as suggesting stores to shop at locally and food pantries in the area that have healthy options.

A nutritionist may work on weight loss, nutritional or hormonal balance, digestion, or food allergies. The design eating programs that lays out plans for their clients to follow. In addition they may go out into the community to educate groups on nutritional balance, preventing diseases, or good eating habits. You will be weighed and measured for height, if needed, so the dietitian can calculate your calorie and macronutrient needs. You will be asked what types of foods you like to eat, how often you eat and what specific concerns you or your doctor have about your current diet plan.

The Benefits of Working With a Registered Dietitian Nutritionist:

Personally tailored nutritional advice.
Help managing chronic diseases.
Guidance navigating food allergies, sensitivities, weight gain, self-image and overall nutritional understanding.

What is the main purpose of Yoga?

It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

What is physiotherapy and when is it necessary?

Physiotherapy is movement therapy, being also known as medical gymnastics or recovery gymnastics. It relies on exercise with varying degrees of complexity to help maintain good health, prevent physical deficiencies and restore the body's functions affected by certain diseases. Physiotherapy programs are adapted to each patient, taking into account his or her ailments, age, lifestyle and activity.

Physiotherapy benefits:

Reduce the effects of aging and an unhealthy lifestyle

• Maintain well-being

• Improves joint mobility and amplitude

• Allows rapid recovery from sports injuries

• Reduces the risk of injury

• Increases performance on physical exertion

• Improves muscle tone

• Corrects static disturbances in the musculoskeletal system

• Increases muscle strength and flexibility

• Improves balance and coordination disorders

• Contributes to regaining independence, dexterity and functionality

Do psychologists really help?

A psychologist is someone who studies mental processes and human behaviour by observing, interpreting, and recording how people relate to one another and the environment. A psychologist can be a helpful by helping you to keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems.

“Once you start making the effort to 'wake yourself up'—that is, be more mindful in your activities—you suddenly start appreciating life a lot more.” –Robert Biswas-Diener.

prioritize your mental health

What are the 4 elements that help you have a balanced life?